Complete absence

Lightmare: Complete absence:

"Do not think of anything, do not think of anything at all!

Do not contrive, but relax naturally and gently!

The contrived state is the precious unborn treasury.

It is path blazed by all victorious ones of the three times."

Lonchen Rabjam

All thoughts are just projections of virtual reality, instead of resting in reality as it is -spontaneously arisen, here and now, vibrating from moment to moment.

Stop it. Without violence, just, simply and softly, cut through.

Day-dreaming is every thought which stays longer than trace on water surface.

With the help of gentle bringing of attention on the breath and corresponding rhythmic movements of the body, come back to the simplicity of being.

When you hear a sound, or see objects in the vision field, when you sense warmth of the sun rays on the skin, or smell some fragrance - notice that and stop!
Where are they?

Where is it?

Happening out there and perceived here inside?

Where? Inside and outside of what?

No, there is no answer. 
There is no here; there is no there.
It is just mind. And there is no mind, never was and never will be.

Where are all those thoughts?

From moment to moment everything seemingly arises and disappears, although there never were anything at all.
Feel the free space of awareness, non-local, luminous emptiness of the mind and bliss of return from multiplicity to unicity of experience.

Released, with consciousness shifted with open light channel to the space of heart, stay in deep peace.

Great Bliss of Dharma

Lightmare: Great Bliss of Dharma:

The Upadeśa of the Great Bliss of Dharma 

"There are three essences, four commitments, three deviations and four methods of equipoise.

The three essences:
Effortlessness;
Without contrivance;
Everything that occurs is understood as one's own mind.

The four commitments:
Afflictions are not abandoned because they are one's mind.
Antidotes are not relied upon because the mind is non-dual.
The true nature is not meditated upon because mind is without grasping.
A result is not hoped for, realizing the mind itself is Buddhahood.

The three deviations:
If there is hope for Buddhahood, it is a deviation.
If there is fear towards Samsara, it is a deviation.
If there is attachment to appearances, it is a deviation.

The four methods of equipoise:
Just like the limpid quality of water when it is undisturbed, remain relaxed in uncontrived mind.
Just as a bird in the sky leaves no tracks, consciousness remains without support.
Just like the sun not concealed by clouds, remain in one’s own unobstructed state relaxing into the objects of the six sense organs.
Just like water always falling, remain undistracted at all times and in all activities.

The heart upadesha of the great master Dombhi Heruka called 'Four Syllables' is complete."